Click. Stream. Sweat.

Do you travel a lot for your job, stay in hotels often, have a vacation planned or just like to change up your fitness routine often?  Beachbody on Demand would be perfect for you!

Team Beachbody Club and Shakeology Challenge

Save over $25!!!

What is Team Beachbody?

It is an online membership community that offers expert nutrition, fitness, and support tools to help you reach your goals faster. 

In addition to BoD, Premium members receive a 10% discount on purchases including Shakeology!

It includes personalized meal plans that you can customize for your lifestyle and preferences. Learn proper nutrition to help you reach your goals and maximize your results.

What is Beachbody on Demand?

Premium Team Beachbody Club members stream workouts directly to a desktop, laptop, tablet, or mobile device.  I use AirPlay on my iPad or iPhone to connect to our Apple TV so I can see it on the big screen.  I can't wait to use BoD during our family vacations.

You can choose workouts by fitness level, duration, type of exercise, and celebrity trainer.

You also get access to all the program guides, workout calendars, nutrition guides—everything that comes with the DVD program.

What workouts are available through Beachbody On Demand?

Team Beachbody Club members can stream every workout from these programs:

P90X Base and Deluxe Kits
P90X2® Base and Deluxe Kits
P90X3® Base and Deluxe Kits
INSANITY Base and Deluxe Kits
INSANITY: THE ASYLUM® Volume 1
INSANITY: THE ASYLUM Volume 2
TurboFire® and Advanced Workouts
Brazil Butt Lift®
ChaLEAN Extreme® Base and Deluxe Kits
10-Minute Trainer®
Hip Hop Abs® Base and Deluxe Kits
Tai Cheng® Base and Deluxe Kits
RevAbs® Base and Deluxe Kits
Shaun T Dance Party
Rockin’ Body® Base and Deluxe Kits
Power 90®
Turbo Jam® Base and Deluxe Kits

Club membership gives you access to preview workouts from some of our newest programs. It also gives you access to exclusive content only available in Beachbody On Demand.

These currently include 21 Day Fix, Piyo, Body Beast, Cize and more!

What is Shakeology?

The healthiest meal of the day! It is a nutrient-dense protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster.   I love the chocolate!

What is the Team Beachbody Challenge?

Stream the most popular workouts anywhere you go and push play anytime you like, while fueling your body with Shakeology, so you can get the best possible results…even faster.  Even better, with me as your free coach, I can offer support and guidance.

Fit Inspired: How my scale motivates me and keeps me accountable.

Let me start by saying that the scale is not the only indicator of losing weight.  There are other Non-Scale Victories (NSV) that can show you that working out and healthy eating is working.  You can lose inches before you see the number on the scale go down.  Or your clothes can start fitting loser.  That's why I suggest taking measurements and pictures before starting a program.  If you get discouraged with the scale number taking your measurements or picture again can be the motivator you need to keep going.

That being said one of my motivators is my scale.  Say what?  No, I did not type that wrong.  I have had the same scale since I started my fitness journey 9 years ago.  So how does it keep me motivated?

This particular scale allowed you to enter your starting weight and your goal weight.  Every time I weight myself this scale tells me what I currently weight, of course, but then it shows me how many pounds I have lost, my starting weight and my goal weight.  I have never changed the starting weight.  Why?

It reminds me of where I have come from.  It makes me not take my hard work for granted.  To date, I have lost the equivalent to a toddler.  And if you are trying to see the number I will tell you that I was 10 pounds heavier right after having my first child.  (Side note:  I will never forget the nurse telling me she only weighed 6 lbs.  I instantly knew the rest was mine to lose.)  When I see that I have passed my entered goal weight it reminds me that you never achieve your fitness goals, you just make new ones.  Success is a journey.  Not a destination.

Be Inspired.

With love, Alli

Summer Break Fitness Challenge

Need to get ready for summer vacation?

Need to take off pounds from your summer vacation?

Kids are home so your gym routine is off?

Going to a wedding?

Need motivation to keep you going?

Join my Summer Break Fitness Challenge 

Starting July 6, we will be doing exercising for 30 min a day, following a clean eating meal plan and drinking the Healthiest meal a day, Shakeology.

I started this program on a whim to shed a few pounds for a wedding I was attending.  I never expected it to be so life changing.  I have gone down a size in my clothes,  have more energy and actually look forward to working out.  Plus, I never feel like I'm dieting because my meals leave me feeling satisfied and full.

The Dad Bod No More

Have you heard of this?  Why is this a thing?  Could you imagine ever telling a woman she has a Mom Bod?  She would cut you. ;)

I say we change the idea of what a Dad Bod looks like.  Contact Me!

The End of Exercise

Get into great shape at home with Shaun T's newest, intense dance fitness program. You'll have so much fun challenging yourself to master the dance choreography during this 4 week program that you won't even realize you are getting a great cardio workout. CIZE truly is "The end of exercize."

In each routine, Shaun breaks down challenging moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. So, while you are mastering the dance moves, you'll also be burning fat and calories.

Sign up here to find out when AND for a chance to win a free DVD.

Want to preview Cize?  Become a Premier Team Beachbody Club Member! Click Here!

Quote Inspired: You Better Work

Isn't this the truth. The sad but true truth. In a world where all issues are resolved by the end of a sixty minute television show we are all looking for instant gratification. No matter what your goals are it will always take work to succeed. This quote spoke to me on many levels. Relationships, job, coaching, parenting, blogging, exercising. Whew... That's a lot of work. I need a nap. Do you ever start to feel discouraged? I know I do. It's a little corny but I just keep telling myself that Rome was not built in a day. You have to keep doing the work. There is no magic pill.

How To Be Successful In Life: 13 Tips From The World’s Most Successful People 

from Lifehack.org

1. Think big. - “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.” - Michelangelo
2. Find what you love to do and do it. - “You know you are on the road to success if you would do your job and not be paid for it.” - Oprah Winfrey
3. Learn how to balance life. - “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.” - Phil Knight, CEO of Nike Inc
4. Do not be afraid of failure. - “Failure is simply the opportunity to begin again, this time more intelligently.” - Henry Ford
5. Have an unwavering resolution to succeed. - “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.” - Colonel Sander
6. Be a person of action. - “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.” - Leonardo da Vinci
7. Avoid conflicts. - “The most important single ingredient in the formula of success is knowing how to get along with people.” - Theodore Roosevelt
8. Don't be afraid of introducing new ideas. - “A person with a new idea is a crank until the idea succeeds.” - Mark Twain
9. Believe in your capacity to succeed. - If you can dream it, you can do it. - Walt Disney
10. Always maintain a positive mental attitude. - “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” - Thomas Jefferson
11. Don’t let discouragement stop you from pressing on. - “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.” - Abraham Lincoln
12. Be willing to work hard. - “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.” - J.C. Penney
13. Be brave enough to follow your intuition. - “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” - Steve Jobs

I totally said number 2 when I decided to be a Beachbody Coach.  What are your goals?  Are the health and fitness related? Click here to inquire for more information.

Keep doing the work!

Be Inspired.

With love, Alli

Fit Inspired: June is 21 Day Fix Month!

If you have been thinking about starting a workout program let today be the day you stop thinking and start doing.

4th of July Cookouts are just around the corner! Don't let the ribs be the only thing smokin'. Let's get ready for it together. Starting June 13th we will do a round of 21 Day Fix or 21 Day Fix Extreme to get us ready for Independence Day weekend. Feel free to throw in some P90X3, PiYo, running... I would love for you to join us. We are here to motivate, support and encourage each other. Let's do this!

Contact me for more information.

Fit Inspired: Becoming a Beachbody Coach

It's funny sometimes how things choose you versus you choosing them.  If you had asked me a year ago if I would be a Beachbody coach I would have said no.  My happy place is my kitchen.  The best part of my day is hearing my family say that dinner was the high of their day.  Through the years and many diets later I developed a desire to know the why's behind food.  It started with Weight Watchers and their formula.  Why calories, fat and fiber? And then later why carb, fat, fiber and protein? And when they did away with food pyramid and created My Plate I researched the why again. I thought all my research had us eating a pretty healthy.  

After I had my first daughter I started to workout.  It was out of necessity really.  Baby weight, we've all been there.  This is when the lightbulb went off that it really does take diet and exercise.  

Fast forward to September 2014.  I was getting back into a workout program after having taken off for a surgery the year prior.  I wasn't getting the results I wanted and my niece was getting married.  I always say a wedding one of the top motivators for weight loss.  Everyone was talking about 21 Day Fix and how much success they were having, so I thought I would give it a try.  I learned that I was wrong about how healthy we were eating and that the term "clean eating" wasn't so scary after all.  Our dinners are still delicious and they are still the high of my family's day.  I love that the workouts are 30 minutes.  I'm excited to see that Beachbody is moving forward with more 30 min workouts.  

I have always wanted give back what I have learned.  I joined my company's Wellness Program and learned that I love being in a position to assist others with wellness.  It has been a great stepping stone to becoming a Beachbody coach.  

Keep an eye out for some upcoming Challenge Groups!

Be Inspired.

-With Love, Alli