Sunday, May 31, 2015

Food Inspired: Clean Eating Cracker Barrel Chicken Tenderloins


Inspiration: Cracker Barrel

Cracker Barrel's chicken tenderloins are one of my favorite items on their menu.  There are many copycat recipes online.  The ingredients usually include store bought Italian dressing, lime juice and honey.  I wanted to clean the recipe up a little bit and make it more 21 Day Fix approved so I made my own Italian dressing.



Ingredients

1/4 cup Extra Virgin Olive Oil
2 tbsp white vinegar
1/8 tsp garlic powder
1/4 tsp onion powder
1/4 tsp dried oregano
1/4 tsp dried basil
1/4 tsp dried thyme
1/4 tsp dried parsley
1/8 tsp pepper
1/8 tsp sea salt
2 tsp fresh lime juice
1 tbsp honey
1 lb Chicken Tenderloins

*Italian seasoning could be used as a substitution for the dried herbs.

Directions

1. Combine the first 12 ingredients to make the marinade.
2.  Place chicken in a container or large zip lock bag to marinate.
3.  Pour the marinade over the chicken.  Let the chicken marinate for an hour up to 24 hours.
4.  Cook the tenderloins at medium heat in a grill pan or skillet.  Brown the chicken on both sides.


Complete your Cracker Barrel meal with a clean Mac and Cheese and green beans.

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